Stress Management Coaching - Level 2

Hours: 260 / Access Length: 12 Months / Delivery: Open, Mentor Supported
Retail Price: $1,525.00

Course Overview:

Every day, more and more people are realizing the ongoing benefits of stress management therapy. Whether people suffer from work related stress, or need to cope with the rigors of a busy lifestyle, our Stress Management Coaching - Level 2 course can teach you how to help people find tranquility in their day through a number of coping techniques.

The Stress Management Coaching - Level 2 course provides an in-depth look into a number of relaxation techniques such as meditation, progressive relaxation, guided imagery, self-hypnosis, and many more! It also covers information on started your own coaching business.

After completing this course, you should be able to:

  • Define stress and methods for managing it
  • Identify strategies for dealing with occupational stress
  • Identify methods for dealing with stress such as breathing techniques and self-hypnosis
  • Identify coping skills and methods for reducing stress
  • Identify the steps involved in starting your own coaching business

Prerequisite: Stress Management Coaching - Level 1

Course Outline:

Stress Management Coaching - Level 2 Module 1
Stress Relief
  • Definition of Stress
  • Stress Management Goals
  • Stress Pycho-psychology
  • Stress and Illness
  • Nutrition, Noise, Life Events
  • Asserting Yourself
  • Conflict Resolution
  • Communication and Time Management
  • Perception Interventions
  • Selective Awareness; Humor
  • Gratitude; Self-esteem
  • Anxiety Management
  • Spirituality and Stress
Stress Management Coaching - Level 2 Module 2
Dealing with Stress
  • Internal Sources of Stress
  • Material and Social Reinforcement
  • Occupational Stress
  • The Work Environment and Job Dissatisfaction
  • The Workaholic and Burnout
  • Saying No
  • Making Time for Leisure
  • Family Stress
  • Money and Stress
  • Dealing with Difficult People
  • The Importance of Social Support
  • Dealing with Anger and Depression
  • Enjoying the Holidays
Stress Management Coaching - Level 2 Module 3
Stress Reduction Techniques
  • How You React to Stress
  • Body Awareness
  • Breathing
  • Progressive Relaxation
  • Meditation
  • Visualization
  • Applied Relaxation Training
  • Self-Hypnosis
  • Autogenics
  • Brief Combination Techniques
  • Focusing Techniques 
Stress Management Coaching - Level 2 Module 4
Taking Control with Stress Management
  • Refuting Irrational Ideas
  • Facing Worry & Anxiety
  • Coping Skills Training for Fears
  • Anger Inoculation
  • Goal Setting & Time Management
  • Assertiveness Training
  • Work-Stress Management
  • Nutrition & Stress
  • Exercise & Stress Reduction
  • Getting Unstuck
Stress Management Coaching - Level 2 Module 5
Starting Your Coaching Business
  • Prepare to Get Motivated
  • Differences Between Consulting & Coaching
  • Establishing Your Expertise
  • Setting Up Your Business
  • Choosing a Target Market
  • Setting Up Your Office
  • Finding Those First Clients
  • Deciding How Much to Charge
  • Creating Coaching Packages
  • Profit and Loss
  • Running Your Business
  • Improving Your Offerings
  • Keeping Those First Clients
  • Sales and Marketing Systems
  • Making a Profit
  • Company Operations Handbook
  • Publicizing Your Business
  • Hiring an Office Manager

All necessary materials are included.


System Requirements:

System Requirements:

Internet Connectivity Requirements:
  • Cable and DSL internet connections are recommended for the best experience.
Hardware Requirements:
  • CPU: 1 GHz or higher
  • RAM: 2 GB or higher
  • Resolution: 1280 x 720 or higher
  • Speakers / Headphones
  • Microphone (Webinar / Live Online sessions)
Operating System Requirements:
  • Microsoft Windows 7 or 10 (Home, Pro)
  • Mac OSX 10 or higher.
  • Latest Chrome OS
  • Latest Linux Distributions

NOTE: While we understand that our courses can be viewed on Android and iPhone devices, we do not recommend the use of these devices for our courses. The size of these devices do not provide a good learning environment for students taking online or live online based courses.

Web Browser Requirements:
  • Latest Google Chrome is recommended for the best experience.
  • Latest Mozilla FireFox
  • Latest Microsoft Edge
  • Latest Apple Safari
Basic Software Requirements (These are recommendations of software to use):
  • Office suite software (Microsoft Office, OpenOffice, or LibreOffice)
  • PDF reader program (Adobe Reader, FoxIt)
  • Courses may require other software that is denoted in the above course outline.

** The course outlines displayed on this website are subject to change at any time without prior notice. **