Stress Management Coaching - Level 1

Hours: 120 / Access Length: 12 Months / Delivery: Open, Mentor Supported
Retail Price: $1,525.00

Course Overview:

Stress Management Coaching - Level 1 is more than just a course about stress. It is an experience. You will find a toolbox of skills for immediate application and for immediate benefits to prevent and manage stress in your life and the lives of others. You will learn about stress; you will learn and practice specific techniques; and you will be inspired to continue a life-long program of stress management. Stress Management Coaching is a growing field that provides powerful approaches to a healthy and balanced life.

After completing this course, you should be able to:

  • Define stress in today's world
  • Comprehend the role of stress in chronic disease
  • Identify methods for preventing stress
  • Identify methods for facilitating mindfulness and meditation
  • Identify methods for reducing stress

Course Outline:

Stress Management Coaching - Level 1 Module 1
Understanding Stress
  • Stress in Today's World
  • Terminology of Stress
  • Holistic Health
  • Dimensions of Health
  • Sources of Stress
  • Self-Assessment
  • Daily Stress Diary
  • The Science of Stress
  • The Fight-or-Flight Response
  • Physiological Responses to Stress
  • General Adaption Syndrome
  • The Mind / Body Connection
  • Psychological Health
  • The Role of Chronic Stress in Disease
  • Mind and Body Communication
  • Blaming the Victim
Stress Management Coaching - Level 1 Module 2
Stress-Prevention Strategies
  • The Power of Perceptions
  • Cognitive Restructuring
  • Hardiness & Commitment
  • Change as Challenge
  • Locus of Control
  • Cognitive Distortions
  • Thinking Errors
  • Positive Self-Talk
  • Theories and Techniques
  • Rational Emotive Behavior Therapy
  • The Nature of Reality
  • Qualities of Mindfulness
  • Practice Being More Mindful
  • Managing Emotions
  • The Importance of Values
  • Research on Spirituality
Stress Management Coaching - Level 1 Module 3
More Stress-Prevention Strategies
  • Time and Life Management
  • Planning for Control
  • Keys to Creating Balance
  • Procrastination
  • Money Management
  • Can Money Make You Happy?
  • Social Support & Relationships
  • Communication & Managing Conflict
  • Creating a Healing Environment
  • Stress and the Environment
  • Aesthetics & Ergonomics
  • Healthy Lifestyles
  • Exercise & Nutrition
  • Healthy Weight & Eating Disorders
  • Improving Sleep
Stress Management Coaching - Level 1 Module 4
Stress-Reduction Techniques
  • Introduction to Relaxation
  • Relaxation Sensations
  • A Power Nap
  • Take a Breath
  • Benefits of Relaxation Breathing
  • Breathing Exercises
  • Autogenic Training
  • Experiencing Autogenics
  • Progressive Relaxation
  • How to Do Progressive Relaxation
  • Guided Imagery
  • Using Your Imagination
  • The Mind and How it Works
  • Imagery and Visualization
  • A Guided Imagery Script
Stress Management Coaching - Level 1 Module 5
More Stress-Reduction Techniques
  • What is Meditation?
  • What Meditation is Not
  • Types of Meditation
  • Benefits of Meditation
  • What is Yoga?
  • Overview of Yoga Styles
  • Benefits of Yoga
  • Finding a Yoga Class
  • Complementary & Alternative Health
  • The Most Common CAM Therapies
  • Five Categories of CAM for Stress Management
  • Laughter & Humor
  • Music & Your Mood
  • Solutions to Avoid
  • Planning for the Future

All necessary materials are included.

System Requirements:

System Requirements:

Internet Connectivity Requirements:
  • Cable and DSL internet connections are recommended for the best experience.
Hardware Requirements:
  • CPU: 1 GHz or higher
  • RAM: 2 GB or higher
  • Resolution: 1280 x 720 or higher
  • Speakers / Headphones
  • Microphone (Webinar / Live Online sessions)
Operating System Requirements:
  • Microsoft Windows 7 or 10 (Home, Pro)
  • Mac OSX 10 or higher.
  • Latest Chrome OS
  • Latest Linux Distributions

NOTE: While we understand that our courses can be viewed on Android and iPhone devices, we do not recommend the use of these devices for our courses. The size of these devices do not provide a good learning environment for students taking online or live online based courses.

Web Browser Requirements:
  • Latest Google Chrome is recommended for the best experience.
  • Latest Mozilla FireFox
  • Latest Microsoft Edge
  • Latest Apple Safari
Basic Software Requirements (These are recommendations of software to use):
  • Office suite software (Microsoft Office, OpenOffice, or LibreOffice)
  • PDF reader program (Adobe Reader, FoxIt)
  • Courses may require other software that is denoted in the above course outline.

** The course outlines displayed on this website are subject to change at any time without prior notice. **